The 3 Movements Every Trap Monster Uses

By Zach Dorworth

That Flex Life Zach Dorworth and Stephanie Dorworth

They say traps are the new abs. Lucky for you, the holiday season just ended and you’re rocking a dad-bod (with or without kids) – no shame. I think we can agree that training for shredded abs is a bit pointless unless you work with your shirt off or live on a beach. Sure they might […]

Read More

Rebounding Harder than Dennis Rodman

By Zach Dorworth

That Flex Life Rebounding Harder Than Dennis Rodman

ReboundingI’ve seen the scrawny rise and the shredded fall. I’ve seen young men commit to kale and tilapia, just to end up bangin Twinkies back on the block three months later. I’ve helped men lose 25 pounds and watch them gain back 50. Rebounding happens nearly as often as I train arms- a lot.  There have been only a […]

Read More

Roll it, Dip It, And Reverse It: 5 Minute Abs Circuit

By Zach Dorworth

Zach Dorworth Ab Wheel Rollout

Not a lot has changed since the original 5-Minute Six-Pack Abs Shredder. I still get men regularly asking me what they need to do to get that six-pack. Well, the recipe hasn’t changed and I have written it in great detail. If you need a refresher or haven’t seen the original, check it out here.  But let’s […]

Read More

Horseshoes and Goat Balls: Triceps Explosion

By Zach Dorworth

Tricep Rope Pull Downs 2 Zach Dorworth That Flex Life

Big, beefy, horseshoe-looking triceps are built by working them through a full range of motion with an appropriate amount of resistance. It’s really that simple. Unfortunately, this leaves two places where people can mess this up. And believe me, people mess this up.How about that triceps ROM?First, for maximum efficiency triceps need worked through their full […]

Read More

{DUP} 1 Way To Ensure Progress Never Stops

By Zach Dorworth

DUP Feature Image Zach Dorworth That Flex Life Deadlift

We always hear “low reps and heavy weight for strength” and “high reps for gaining muscle.” Well, recent studies show that it might not be that easy. There are different adaptations or changes that take place within the body, depending on what type of weight and rep scheme you are using. Let’s look at a […]

Read More

Popeye Style Guns: 5-Minute Biceps and Forearms

By Zach Dorworth

Zach Dorworth That Flex Life Biceps and Forearms Superset Feature Image

Popeye Style GunsBig arms are pretty cool and all but so is Popeye the sailor man.  Popeye didn’t have much on Arnold in terms of bicep peaks or thick and meaty triceps, but he did have the realist and biggest forearms in the business.  When it comes to building a well rounded physique, nothing complements big […]

Read More

Supplements: Your Wasted Money and No Results.

By Zach Dorworth

Zach Dorworth That Flex Life Supplement Article Feature

Supplementation is a hot topic and many of you keep asking, so here is my complete list of supplements you will need if you want to see results in the gym:”NONE! Most guys feel the first step to getting back in shape is a stop at the local supplement store. That’s because supplement companies spend millions […]

Read More

Healthier Living Made Simple for [Car] Guys

By Zach Dorworth

Zach Dorworth That Flex Life Lamborghini

Let’s imagine you have only one carYou spend a majority of your time on the highway commuting to and from work, but every once in awhile you like to get on it a bit to pass a slower car. Since you spend most of your time cruising along at a steady 75 mph, you’re probably […]

Read More
>