They say traps are the new abs. Lucky for you, the holiday season just ended and you’re rocking a dad-bod (with or without kids) – no shame. I think we can agree that training for shredded abs is a bit pointless unless you work with your shirt off or live on a beach. Sure they might […]
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I think you’ll agree with me when I say Arnold Schwarzenegger and his famous side chest pose helped put international chest day on the map. Some guys even go as far to train chest 3 times a week trying to build those meaty wonders. That’s three international chest days a week! Look:It turns out anyone can […]
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ReboundingI’ve seen the scrawny rise and the shredded fall. I’ve seen young men commit to kale and tilapia, just to end up bangin Twinkies back on the block three months later. I’ve helped men lose 25 pounds and watch them gain back 50. Rebounding happens nearly as often as I train arms- a lot. There have been only a […]
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Not failure as in failing to get your ass to the gym, or off the couch, or out of the local Kripsy Kreme four times a week. I’m talking about walking into the gym and going to failure on your first set of bicep curls.FailureI was on a vacation in Maui, HI. I got up […]
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Not a lot has changed since the original 5-Minute Six-Pack Abs Shredder. I still get men regularly asking me what they need to do to get that six-pack. Well, the recipe hasn’t changed and I have written it in great detail. If you need a refresher or haven’t seen the original, check it out here. But let’s […]
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Big, beefy, horseshoe-looking triceps are built by working them through a full range of motion with an appropriate amount of resistance. It’s really that simple. Unfortunately, this leaves two places where people can mess this up. And believe me, people mess this up.How about that triceps ROM?First, for maximum efficiency triceps need worked through their full […]
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We always hear “low reps and heavy weight for strength” and “high reps for gaining muscle.” Well, recent studies show that it might not be that easy. There are different adaptations or changes that take place within the body, depending on what type of weight and rep scheme you are using. Let’s look at a […]
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Popeye Style GunsBig arms are pretty cool and all but so is Popeye the sailor man. Popeye didn’t have much on Arnold in terms of bicep peaks or thick and meaty triceps, but he did have the realist and biggest forearms in the business. When it comes to building a well rounded physique, nothing complements big […]
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Supplementation is a hot topic and many of you keep asking, so here is my complete list of supplements you will need if you want to see results in the gym:”NONE! Most guys feel the first step to getting back in shape is a stop at the local supplement store. That’s because supplement companies spend millions […]
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Let’s imagine you have only one carYou spend a majority of your time on the highway commuting to and from work, but every once in awhile you like to get on it a bit to pass a slower car. Since you spend most of your time cruising along at a steady 75 mph, you’re probably […]
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