Building Muscle and Losing Fat : The 3 Most Important Tips

By Zach Dorworth

Zach Dorworth Deadlift 3 tips for building muscle and losing fat

Take a look in the mirror. If you’re between 30 and 40 years old, chances are you’re looking at someone who put their personal health on the back burner to prioritize “more important” things in life. A growing family, emerging career, yard work, or other responsibilities required your undivided attention. What was supposed to be […]

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5-Minute Bicep Pumper

By Zach Dorworth

Zach Dorworth That Flex Life Biceps dumbbell curl

Who hasn’t been moved by the giant bicep peaks of Arnold Schwarzenegger? The one man who singlehandedly made big-ass biceps synonymous with self-confidence. And I know I’m not the only one that agrees. Every year when summer comes around, I see guys run straight to the dumbbell rack to do curls until their arms fall off. Now […]

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Grow Your Triceps in Six Minutes or Less

By Zach Dorworth

Zach Dorworth Triceps Rode Pulldown 2

So you’ve made it to the gym after a long day of work. You don’t have much time to train but you want to make the best use of it. The only two things on your mind are huge triceps and dinner. Sound familiar? Yeah, happens to me too. After blasting through the heavy compound movements […]

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5 Minute Deltoid Dominator

By Zach Dorworth

That Flex Life Zach Dorworth Deltoid lateral raise

When you think of your “dream” physique, you would probably imagine a wide upper body and a significantly smaller waist. In the fitness world we call this the V-taper. This “V” is highly influenced by the size of the shoulders. This makes sense, because the lateral deltoids sit at the widest points on the body. In fact, if you have […]

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5 Minute Six-Pack Circuit

By Zach Dorworth

Zach Dorworth That Flex Life fence abs

I don’t know a single guy that would turn down a set of shredded abs, if they were offered under the conditions of doing zero work and making zero lifestyle modifications. Not only would your partner be pissed if you did, but have you seen the movie 300? I ask men (ages 30 – 40) all […]

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5-Minute Calf Crusher

By Zach Dorworth

Zach Dorworth That Flex Life Seated Calf Raise

This post is for the unfortunate ones. The ones that were not genetically blessed with big-ole, thick, pork chop looking calves. Don’t worry, you’re not alone, I happen to be one of those guys too. But look at it on the bright side, it makes us more aerodynamic when we roundhouse kick the haters in […]

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