Start Here

Thanks for stopping by and reading my content. 

Use the guide below to start using fitness and nutrition to improve your self-confidence and to help you dominate life in & out of the gym. 

Here's what you will find on TFL

Health and fitness is what I know best. Here you will find time efficient fitness recommendations and practical nutrition information that you can start using NOW without sacrificing your social life. 

I've put together content that you can easily understand. You're not going to find complex, unreadable, data-packed, scientific articles. But rest assured, the content is based on plenty of up-to-date scientific data, real world application, and collaboration with other industry professionals.  

Back to the Basics
Beginner's Guide

This isn't a sprint, it's a marathon. Get a jump start on reaching your goals by taking control of your training and nutrition.

Get your free 22-page beginner's guide and my newsletter full of great information, including Q&A videos and the latest on
health and fitness news.

After you've downloaded the guide, make sure to check out the content on my blog. There is plenty of workout and nutritional information there to get you well on your way to transforming your body.

If you're feeling real ballsy and want to get started right away, make your way over to Superset Central. Here you will find over 50 supersets complete with workout information and example videos. 

At this point, I've pretty much directed you around my entire website. If you are looking for more personalized direction, I offer online coaching. If are just looking to reach out and chat or say what's up, head over to my Facebook page where I love interacting.