Introducing: Superset Central

This is Superset CentralHere you will find a library of the fastest, most effective, muscle-busting accessory supersets on the planet. If your plan is to grow, you made it to the right spot. Each superset is accompanied with an exercise list, rep-range, rest period, number of sets, an example video*, and a link to the associated article (if one is available).Want to know the best part?These supersets aren’t just a bunch of exercises thrown together. They were built with purpose. They were designed to cover an entire range of motion, in a very short time, with very high volume. The results have been remarkable.Here’s the deal:Individual accessory groups can be trained up to 2 – 3 times per week, but try to choose a different superset each time. If you are new to these supersets you can expect to be pretty sore for a few days.Now, download my free 22-page Back to the Basics – Beginner’s Guide to see where these supersets should fit into your workout to maximize results. You will learn how to properly set up a workout and the nutrition necessary to support your goals. DOWNLOAD IT NOW!Buckle up your nuts and click on an image below to get started!

You may see random people in these videos. Some choose to partake in the fun, some are “called out”, and some end up in the wrong place at the wrong time. No matter the reasoning, they all left in some pain, but most eventually come back for more.

*Example videos do not always show the total number of reps. Refer to the table for the required rep range.