Zach Dorworth That Flex Life Superset Central Calves

Pump up the Jam

Exercise

Rep Range

Jump calf raise

6 - 8

Standing calf raise

6 - 8

Seated calf raise

9 - 11

Squatted calf raise

10 - 12

Rest 

45 seconds

Repeat

3 times

Original Colossal Calves

Exercise

Rep Range

Bent knee calf raise

8 - 10

Seated calf raise

12 - 15

Locked knee calf raise

6 - 8

Rest 

45 seconds

Repeat

3 times

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