Zach Dorworth That Flex Life Abdominals Superset Central

I Almost Puked

Exercise

Rep Range

Low cable stability ball crunches

10 - 12

Kneeling cable crunch

8 - 10

Roller Reverse Pikes

10 - 12

Rest 

45 seconds

Repeat

3 times

Abs Is How We Do

Exercise

Rep Range

Lying leg/pelvic lifts

8 - 10

Kneeling cable crunch

8 - 10

Standing cable oblique chops

6 - 8 each side

Rest 

30 seconds

Repeat

3 times

Mr. & Mrs. Ab Shred

Exercise

Rep Range

Decline crunch

6 - 8

Incline reverse crunch

6 - 8

Back hyper twists

6 - 8 each side

Roller pike crunch

6 - 8

Rest 

30 seconds

Repeat

3 times

Roll it, Dip it, Reverse it

Exercise

Rep Range

Ab wheel rollout

6 - 8

Planking hip dip

6 - 8 each side

Incline reverse crunch

6 - 8

Rest

45 seconds

Repeat set

3 times

Article: Roll it, Dip it, and Reverse it: 5 minute Abs Circuit

The Original 6-Pack Circuit

Exercise

Rep Range

Decline crunch

6 - 8

Roller pike crunch

6 - 8

Ab wheel rollout

5 - 7

Rest 

45 seconds

Repeat set

3 times

Article: 5 Minute Six-Pack Circuit

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