Not a lot has changed since the original 5-Minute Six-Pack Abs Shredder. I still get men regularly asking me what they need to do to get that six-pack. Well, the recipe hasn’t changed and I have written it in great detail. If you need a refresher or haven’t seen the original, check it out here. But let’s […]
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Big, beefy, horseshoe-looking triceps are built by working them through a full range of motion with an appropriate amount of resistance. It’s really that simple. Unfortunately, this leaves two places where people can mess this up. And believe me, people mess this up.How about that triceps ROM?First, for maximum efficiency triceps need worked through their full […]
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Popeye Style GunsBig arms are pretty cool and all but so is Popeye the sailor man. Popeye didn’t have much on Arnold in terms of bicep peaks or thick and meaty triceps, but he did have the realist and biggest forearms in the business. When it comes to building a well rounded physique, nothing complements big […]
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Who hasn’t been moved by the giant bicep peaks of Arnold Schwarzenegger? The one man who singlehandedly made big-ass biceps synonymous with self-confidence. And I know I’m not the only one that agrees. Every year when summer comes around, I see guys run straight to the dumbbell rack to do curls until their arms fall off. Now […]
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So you’ve made it to the gym after a long day of work. You don’t have much time to train but you want to make the best use of it. The only two things on your mind are huge triceps and dinner. Sound familiar? Yeah, happens to me too. After blasting through the heavy compound movements […]
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When you think of your “dream” physique, you would probably imagine a wide upper body and a significantly smaller waist. In the fitness world we call this the V-taper. This “V” is highly influenced by the size of the shoulders. This makes sense, because the lateral deltoids sit at the widest points on the body. In fact, if you have […]
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I don’t know a single guy that would turn down a set of shredded abs, if they were offered under the conditions of doing zero work and making zero lifestyle modifications. Not only would your partner be pissed if you did, but have you seen the movie 300? I ask men (ages 30 – 40) all […]
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This post is for the unfortunate ones. The ones that were not genetically blessed with big-ole, thick, pork chop looking calves. Don’t worry, you’re not alone, I happen to be one of those guys too. But look at it on the bright side, it makes us more aerodynamic when we roundhouse kick the haters in […]
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