I Almost Puked
Exercise | Rep Range |
|---|---|
Low cable stability ball crunches | 10 - 12 |
Kneeling cable crunch | 8 - 10 |
Roller Reverse Pikes | 10 - 12 |
Rest | 45 seconds |
Repeat | 3 times |
Abs Is How We Do
Exercise | Rep Range |
|---|---|
Lying leg/pelvic lifts | 8 - 10 |
Kneeling cable crunch | 8 - 10 |
Standing cable oblique chops | 6 - 8 each side |
Rest | 30 seconds |
Repeat | 3 times |
Mr. & Mrs. Ab Shred
Exercise | Rep Range |
|---|---|
Decline crunch | 6 - 8 |
Incline reverse crunch | 6 - 8 |
Back hyper twists | 6 - 8 each side |
Roller pike crunch | 6 - 8 |
Rest | 30 seconds |
Repeat | 3 times |
Roll it, Dip it, Reverse it
Exercise | Rep Range |
|---|---|
Ab wheel rollout | 6 - 8 |
Planking hip dip | 6 - 8 each side |
Incline reverse crunch | 6 - 8 |
Rest | 45 seconds |
Repeat set | 3 times |
The Original 6-Pack Circuit
Exercise | Rep Range |
|---|---|
Decline crunch | 6 - 8 |
Roller pike crunch | 6 - 8 |
Ab wheel rollout | 5 - 7 |
Rest | 45 seconds |
Repeat set | 3 times |