Supplementation is a hot topic and many of you keep asking, so here is my complete list of supplements you will need if you want to see results in the gym:”NONE! Most guys feel the first step to getting back in shape is a stop at the local supplement store. That’s because supplement companies spend millions […]
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Let’s imagine you have only one carYou spend a majority of your time on the highway commuting to and from work, but every once in awhile you like to get on it a bit to pass a slower car. Since you spend most of your time cruising along at a steady 75 mph, you’re probably […]
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Take a look in the mirror. If you’re between 30 and 40 years old, chances are you’re looking at someone who put their personal health on the back burner to prioritize “more important” things in life. A growing family, emerging career, yard work, or other responsibilities required your undivided attention. What was supposed to be […]
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