Pump up the Jam
Exercise | Rep Range |
|---|---|
Jump calf raise | 6 - 8 |
Standing calf raise | 6 - 8 |
Seated calf raise | 9 - 11 |
Squatted calf raise | 10 - 12 |
Rest | 45 seconds |
Repeat | 3 times |
Original Colossal Calves
Exercise | Rep Range |
|---|---|
Bent knee calf raise | 8 - 10 |
Seated calf raise | 12 - 15 |
Locked knee calf raise | 6 - 8 |
Rest | 45 seconds |
Repeat | 3 times |