ReboundingI’ve seen the scrawny rise and the shredded fall. I’ve seen young men commit to kale and tilapia, just to end up bangin Twinkies back on the block three months later. I’ve helped men lose 25 pounds and watch them gain back 50. Rebounding happens nearly as often as I train arms- a lot. There have been only a […]
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Not failure as in failing to get your ass to the gym, or off the couch, or out of the local Kripsy Kreme four times a week. I’m talking about walking into the gym and going to failure on your first set of bicep curls.FailureI was on a vacation in Maui, HI. I got up […]
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Let’s imagine you have only one carYou spend a majority of your time on the highway commuting to and from work, but every once in awhile you like to get on it a bit to pass a slower car. Since you spend most of your time cruising along at a steady 75 mph, you’re probably […]
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